Orange Ginger Zinger Creamsicle Smoothie with White Beans

Course: Appetizers / Snacks, Breakfasts
Difficulty: Easy
Pulse Type: Beans
Specialty Diet: Gluten Free, Vegetarian
Nutrition: 300 calories or less, 7g+ fiber, 7g+ protein
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 4 servings


  • 1 1/2 cups orange juice
  • 1 1/2 cups mango mango
  • 1 1/4 cups white kidney (cannellini) beans cooked or canned (drained and rinsed)
  • 1 cup carrot peeled and grated
  • 1/2 cup yogurt Greek; vanilla
  • 2 tbsp honey
  • 2 tbsp ginger fresh; grated


  1. Combine all ingredients in a blender and process until very smooth. Garnish with an orange or lemon wedge, and enjoy immediately.
  2. *If you’re cooking the beans from dry, be sure to simmer until very tender. This will create a smooth consistency, without a gritty texture.