Roasted Potato and Split Pea Salad with Miso Vinaigrette

Course: Salads
Difficulty: Easy
Pulse Type: Chickpeas
Specialty Diet: Gluten Free, Vegan, Vegetarian
Occasion: 4th of July, Canada Day
Nutrition: 1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 6 servings
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Ingredients

Miso Vinaigrette:

  • 2 tbsp miso paste white
  • 2 tbsp rice vinegar brown
  • 2 tbsp lime juice freshly squeezed; or lemon
  • 1 tsp sesame oil toasted
  • 1 tsp tamari
  • 1 clove garlic minced
  • 1/4 cup olive oil

Salad:

  • 1 cup split peas, green or yellow; soaked overnight in purified water w/a splash of apple cider vinegar
  • salt sea
  • 2 lb potatoes fingerling; halved or quartered
  • 1 1/2 tbsp coconut oil neutral tasting; melted
  • pepper black; freshly ground
  • 2 tbsp rosemary chopped (optional)
  • 3 medium carrot diced diagonally
  • 1 medium onion red; cut into small wedges
  • 1 small bunch parsley finely chopped
  • handful dill finely chopped (optional)

Instructions

Miso Vinaigrette:

  1. Place the the miso paste into a small bowl. Add 1 tablespoon of the brown rice vinegar and mix until smooth. Add the rest of the brown rice vinegar, lime/lemon juice, sesame oil, tamari and garlic, stir to combine. Continue stirring and slowly pour in the olive oil to emulsify.

Salad:

  1. Drain and rinse the split peas and combine them with plenty of purified water and sea salt in a medium pot. Bring to a boil, lower the heat to a simmer and cook, partially covered, for about 30 minutes, until soft, but not mushy. Drain over a colander and set aside.
  2. In the meantime, preheat oven to 400° F (200° C). Prepare two parchment paper-covered baking trays.
  3. Place the potatoes on one of the trays, drizzle with half of the oil, sprinkle with salt, pepper, and half of the rosemary, if using, and mix. Put the carrots and onion on the second tray, do not mix them together. Drizzle both with oil, salt, pepper and the rest of the rosemary, if using, and toss to coat. Place both trays in the oven and roast for 30-40 minutes, until all vegetables are golden and cooked throughout. The onion might cook quicker than the potatoes and carrots. Remove it from the baking sheet earlier, if that's the case.
  4. Let the roasted vegetables cool slightly and combine them with the cooked split peas in a large bowl, add the herbs and the vinaigrette, and toss to coat. This salad gets even better with time, as everything marinates in the vinaigrette.