Mediterranean Socca Pizza

Course: Entrees
Difficulty: Easy
Pulse Type: Beans, Chickpeas
Specialty Diet: Gluten Free, Vegan, Vegetarian
Occasion: Mediterranean Diet
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4 servings


  • 1 cup chickpea flour
  • 1 cup water
  • 1 tsp salt
  • 2 tbsp olive oil divided
  • 1 cup hummus
  • 1 tomatoes thinly sliced
  • 1 cup black beans cooked
  • 1/4 cup onion red; diced
  • 1/4 cup olives Kalamata; chopped
  • 1/4 cup artichoke hearts chopped
  • 1/4 cup parsley fresh; roughly chopped


  1. Combine the chickpea flour, water, salt and 1 tablespoon olive oil in a large bowl and whisk until a thin batter forms. Allow the batter to rest on the counter for 30 minutes.
  2. Pre-heat the oven to 450 degrees. Place an 8-inch cast iron skillet in the oven for 5 minutes. Remove from oven and pour remaining olive oil into skillet. Turn to coat.
  3. Pour the batter into the hot skillet and bake for 8 minutes.
  4. Allow the Socca to cool slightly, then spread hummus in an even layer. Top with tomato slices, black beans, red onion, olives, artichoke hearts and parsley.