Chickpea Mason Jar Salad

Course Entrees, Salads
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Gluten Free, Vegetarian
Nutrition 1/2 cup serving
Category Easy Recipes for Beginners
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 salad



  • 1/2 cup chickpeas
  • 1/2 small cucumber sliced
  • 1/2 cup tomatoes diced
  • 1/4 cup olives kalamata; sliced
  • 1/2 cup feta cheese
  • 1/2 cup spinach


  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • salt and pepper to taste


  1. Add dressing ingredients into a small mixing bowl, stir vigorously with a fork until dressing is smooth.
  2. In a mason jar add dressing, chickpeas, tomatoes, cucumber, olives, feta, spinach