Blueberry Chai Protein Smoothie

Course: Appetizers / Snacks, Breakfasts
Difficulty: Easy
Pulse Type: Dry Peas
Specialty Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie


  • 2/3 cup blueberries, frozen
  • 1/2 small banana
  • 1 20g scoop protein powder pea; plain
  • 1/2 cup almond milk unsweetened
  • 1/4 tsp cinnamon ground
  • 1/4 tsp ginger ground
  • pinch cardamom ground
  • 3 ice cubes

Optional Add-Ins:

  • water to thin smoothie to your desired thickness
  • 1/4 tsp turmeric ground (for extra antioxidant/anti-inflammatory powers)
  • stevia liquid (for extra sweetness if your banana isn’t very ripe or if you want some extra sweetness when using unflavored protein powder)


  1. Blend all ingredients together until smooth, adding water as needed to reach desired thickness.