Tuna Chickpea Pitas

Course Entrees
Difficulty Easy
Pulse Type Chickpeas
Nutrition 1/2 cup serving
Category How to Blend Pulses into Your Favorite Meals so They Last All Week
Prep Time 10 minutes
Total Time 10 minutes
Servings 4


  • 1/2 cup yogurt whole milk or Greek
  • 3 tbsp lemon juice
  • 2 tbsp tahini
  • 1/4 cup parsley chopped
  • 1/2 tsp salt sea
  • 1/2 tsp pepper black
  • 2 5 oz can tuna white albacore; drained
  • 1 15 oz can chickpeas rinsed and drained
  • 1/4 cup onion red; diced
  • 2 stalks celery diced
  • 2 cups tomatoes cherry; halved
  • 2 cups arugula
  • pita bread whole wheat


  1. Whisk together yogurt, lemon juice, tahini, sea salt, pepper, and parsley in a small bowl until smooth and creamy.
  2. To a separate medium bowl add tuna, chickpeas, red onion, and celery. Pour yogurt mixture over top and stir until combined.
  3. Create pitas: add two tablespoons tuna and chickpea mixture into pitas. Garnish with arugula and cherry tomatoes. Fold and devour!