Chickpea Sliders

Course: Entrees
Difficulty: Advanced
Pulse Type: Chickpeas
Specialty Diet: Vegetarian
Occasion: 4th of July, Canada Day, Memorial Day
Category: How to Blend Pulses into Your Favorite Meals so They Last All Week
Cook Time: 40 minutes
Total Time: 40 minutes
Servings: 4 sliders
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Ingredients

  • 2 tbsp cooking oil
  • 1/4 cup green onions sliced
  • 6 mushrooms diced
  • 2 tsp salt
  • 2 tsp pepper black
  • 1 tbsp lemon juice
  • 1 15 oz can chickpeas drained
  • 1 eggs,
  • 1/2 cup cheese (any kind) grated
  • 1 tsp garlic granulated
  • 2 tbsp flour

Instructions

  1. Preheat oven to 400° F.
  2. Add 1 tablespoon oil to a large pan over medium heat.
  3. Add onions and mushrooms and sauté for 5 minutes.
  4. Remove from pan and set aside to cool.
  5. Add chickpeas to a medium bowl and mash with a fork until broken down.
  6. Stir in egg and mash till combined.
  7. Stir in mushroom mixture, cheese, garlic, 1 teaspoon salt, and 1 teaspoon pepper.
  8. Slowly sprinkle in flour and mix till well blended.
  9. Form into patties. Place patties on a baking sheet and refrigerate for 10 minutes.
  10. Add 1 tablespoon of oil to a pan over medium-high heat.
  11. Add chickpea patties, in batches, and cook for 4–5 minutes per side.
  12. Remove from pan and place on a paper towel to drain off excess oil.
  13. Serve with your favorite burger toppings!