{"id":9833,"date":"2020-05-27T22:16:52","date_gmt":"2020-05-27T22:16:52","guid":{"rendered":"https:\/\/pulses.org\/nap\/?p=9833"},"modified":"2020-05-28T00:24:32","modified_gmt":"2020-05-28T00:24:32","slug":"how-to-cook-pulses-in-a-pressure-cooker","status":"publish","type":"post","link":"https:\/\/pulses.org\/us\/recipe\/how-to-cook-pulses-in-a-pressure-cooker\/","title":{"rendered":"How to Cook Pulses in a Pressure Cooker"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9864\" class=\"wprm-recipe-container\" data-recipe-id=\"9864\" data-servings=\"0\">\n<div class=\"t-1of3 d-1of3 wprm-recipe-meta-column\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"2560\" height=\"2560\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2020\/05\/instant_pot3-scaled.jpg\" 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sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n    <div class=\"wprm-custom-section wprm-custom-section-ratings\">\n        <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    <\/div>\n\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><a href=\"https:\/\/pulses.org\/us\/dish\/entrees\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Entrees<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-difficulty-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-difficulty-label\">Difficulty <\/span><a href=\"https:\/\/pulses.org\/us\/difficulty\/easy\/\" class=\"wprm-custom-term-link wprm-custom-term-link-difficulty\">Easy<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-pulse_type-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-pulse_type-label\">Pulse Type <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-specialty_diets-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-specialty_diets-label\">Specialty Diet <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label\">Occasion <\/span><a href=\"https:\/\/pulses.org\/us\/occasion\/instant-pot\/\" class=\"wprm-custom-term-link wprm-custom-term-link-occasion\">Instant Pot<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-nutrition-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-nutrition-label\">Nutrition <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-category-label\">Category <\/span><\/span><\/div><\/div>\n    <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9864\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\">Pressure Cooker<\/div><\/li><\/ul><\/div>\n    \n    \n    \n    \n\n    <div class=\"wprm-custom-section wprm-custom-section-sharing\">\n        <h3 class=\"wprm-recipe-header wprm-recipe-header-small wprm-recipe-header-sharing\">\n            Share This Recipe\n        <\/h3>\n        <div class=\"clear\"><\/div>\r\n<div class=\"ssba ssba-wrap\">\r\n    <div>\r\n        <a data-site=\"\" class=\"ssba_facebook_share\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/facebook.png\" class=\"ssba 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class=\"ssba_google_share\" href=\"https:\/\/plus.google.com\/share?url=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/googleplus.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n    <\/div>\n<\/div>\n\n<div class=\"t-2of3 d-2of3\">\n    <h1 class=\"wprm-recipe-name wprm-block-text-bold\">How to Cook Pulses in a Pressure Cooker<\/h1>\n    \n    \n    <div class=\"wprm-recipe-header-meta\">\n        \n        \n        \n    <\/div>\n\n    <div class=\"wprm-recipe-servings-container wprm-recipe-block-container\">\n        <div class=\"wprm-recipe-serving-inner-container\">\n            <label class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\n                <span class=\"wprm-recipe-servings-label-inner\">Servings:<\/span> \n                \n            <\/label>\n            \n        <\/div>\n        <label class=\"wprm-recipe-details-label wprm-recipe-unit-conversion-label\">\n            Units:\n            \n        <\/label>\n    <\/div>\n\n    \n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9864-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9864\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">Dry Pulses<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"wprm-recipe-instructions-container wprm-recipe-9864-instructions-container wprm-block-text-normal\" data-recipe=\"9864\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Lentils &amp; Peas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9864-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> Lentils and peas do not require pre-soaking.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add dry pulses and water to the pressure cooker. For every 1 cup of dry lentils or peas, use 2 cups of water (or ensure the dry pulses are covered with 2\u201d of water).<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00a0Cook on low pressure for 10-15 min. <\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the pressure release naturally.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain and use in a recipe or store in an air-tight container. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em><strong>Tips: Do not fill the pressure cooker more than halfway, as the ingredients will expand. Pressure cooking is not recommended for red lentils. <\/strong><\/em><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Beans &amp; Chickpeas <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9864-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">For best results and shorter cook times, it\u2019s recommended that you pre-soak beans and chickpeas before pressure cooking; see the quick soak guide below. <\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add dry pulses and water to the pressure cooker <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211; Soaked pulses: For every 1 cup of dry beans or chickpeas, use 1 cup of water<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211; Un-soaked pulses: For every 1 cup of dry beans or chickpeas, use 2 cups of water<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00a0Cook on high pressure for the following times<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211; Black beans, Black-Eyed Peas, Red Beans, Small White (Navy): Soaked: 5-8 min, Un-soaked: 15-25min.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211; Kidney, Pinto, Large White (Great Northern, Cannellini), Lima beans: Soaked: 7-12 min,\u00a0Un-soaked: 20-40 min.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211; Chickpeas: Soaked: 7-12 min, Un-soaked: 20-40min.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the pressure release naturally. <\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If storing cooked beans or chickpeas in the fridge or freezer, keep the pulses covered in their cooking liquid to prevent drying. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em><strong>Tips:\u00a0Do not fill the pressure cooker more than halfway, as the ingredients will expand. Times may vary slightly depending on the age and size of the pulse.<\/strong><\/em><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pressure Cooker Quick-Soak Guide for Beans &amp; Chickpeas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9864-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse and drain the beans or chickpeas.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add them to the pressure cooker with 3 cups water for every cup of beans or chickpeas.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring to a boil using \u201cSaute\u201d function. Add the lid and cook for 1 minute on high pressure.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Carefully release pressure manually and release the lid. Drain &amp; rinse.<\/span><\/div><\/li><li id=\"wprm-recipe-9864-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00a0Continue to the cooking step, following the instructions above. <\/span><\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div>\n    \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients:<\/p>\n","protected":false},"author":13,"featured_media":9788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/9833"}],"collection":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/comments?post=9833"}],"version-history":[{"count":0,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/9833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media\/9788"}],"wp:attachment":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media?parent=9833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/categories?post=9833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/tags?post=9833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}