{"id":4445,"date":"2018-01-29T17:45:11","date_gmt":"2018-01-29T17:45:11","guid":{"rendered":"https:\/\/pulses.org\/nap\/?post_type=recipe&#038;p=4445"},"modified":"2020-05-12T16:54:43","modified_gmt":"2020-05-12T16:54:43","slug":"mediterranean-grain-bowls-lentils-chickpeas","status":"publish","type":"post","link":"https:\/\/pulses.org\/us\/recipe\/mediterranean-grain-bowls-lentils-chickpeas\/","title":{"rendered":"Mediterranean Grain Bowls with Lentils and Chickpeas"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6151\" class=\"wprm-recipe-container\" data-recipe-id=\"6151\" data-servings=\"4\">\n<div class=\"t-1of3 d-1of3 wprm-recipe-meta-column\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1200\" height=\"1800\" 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n        \n        <a href=\"https:\/\/pulses.org\/us\/wprm_print\/mediterranean-grain-bowls-with-lentils-and-chickpeas\" style=\"\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6151\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    <\/div>\n\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><a href=\"https:\/\/pulses.org\/us\/dish\/entrees\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Entrees<\/a>,  <a href=\"https:\/\/pulses.org\/us\/dish\/salads\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Salads<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-difficulty-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-difficulty-label\">Difficulty <\/span><a href=\"https:\/\/pulses.org\/us\/difficulty\/easy\/\" class=\"wprm-custom-term-link wprm-custom-term-link-difficulty\">Easy<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-pulse_type-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-pulse_type-label\">Pulse Type <\/span><a href=\"https:\/\/pulses.org\/us\/pulse-type\/chickpeas\/\" class=\"wprm-custom-term-link wprm-custom-term-link-pulse_type\">Chickpeas<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-specialty_diets-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-specialty_diets-label\">Specialty Diet <\/span><a href=\"https:\/\/pulses.org\/us\/specialty-diets\/vegetarian\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Vegetarian<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label\">Occasion <\/span><a href=\"https:\/\/pulses.org\/us\/occasion\/mediterranean-diet\/\" class=\"wprm-custom-term-link wprm-custom-term-link-occasion\">Mediterranean Diet<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-nutrition-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-nutrition-label\">Nutrition <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-category-label\">Category <\/span><\/span><\/div><\/div>\n    \n    <div class=\"wprm-recipe-details-container wprm-recipe-details-container-contributor\"><span class=\"wprm-recipe-details-label wprm-recipe-details-label-contributor\">Recipe Contributed By <\/span><a class=\"wprm-custom-field-link\" href=\"https:\/\/www.themediterraneandish.com\/mediterranean-grain-bowls-recipe-with-lentils-and-chickpeas\/\" target=\"_blank\">The Mediterranean Dish<\/a><\/div>\n    \n    \n    \n\n    <div class=\"wprm-custom-section wprm-custom-section-sharing\">\n        <h3 class=\"wprm-recipe-header wprm-recipe-header-small wprm-recipe-header-sharing\">\n            Share This Recipe\n        <\/h3>\n        <div class=\"clear\"><\/div>\r\n<div class=\"ssba ssba-wrap\">\r\n    <div>\r\n        <a data-site=\"\" class=\"ssba_facebook_share\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/facebook.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_twitter_share\" href=\"http:\/\/twitter.com\/share?url=http:\/\/bit.ly\/1NB8Qwy&amp;text=I+just+took+the+%23PulsePledge,+committing+to eat+pulses+once+a+week+for+10 weeks.+Find+out+more+and+join me!\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/12\/twitter.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"pinterest\" class=\"ssba_pinterest_share\" href=\"javascript:void((function()%7Bvar%20e=document.createElement('script');e.setAttribute('type','text\/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)%7D)());\">\r\n            <img decoding=\"async\" class=\"ssba ssba-img\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/pinterest.png\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_google_share\" href=\"https:\/\/plus.google.com\/share?url=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/googleplus.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n    <\/div>\n<\/div>\n\n<div class=\"t-2of3 d-2of3\">\n    <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Mediterranean Grain Bowls with Lentils and Chickpeas<\/h1>\n    \n    \n    <div class=\"wprm-recipe-header-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        \n    <\/div>\n\n    <div class=\"wprm-recipe-servings-container wprm-recipe-block-container\">\n        <div class=\"wprm-recipe-serving-inner-container\">\n            <label class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\n                <span class=\"wprm-recipe-servings-label-inner\">Servings:<\/span> \n                <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6151 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"6151\" aria-label=\"Adjust recipe servings\">4<\/span>\n            <\/label>\n            <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span>\n        <\/div>\n        <label class=\"wprm-recipe-details-label wprm-recipe-unit-conversion-label\">\n            Units:\n            \n        <\/label>\n    <\/div>\n\n    \n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6151-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6151\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Bowls:<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra virgin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced into rounds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">farro<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">lentils, brown<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cherry; halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">shallot<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">avocado<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">skin removed, pitted and sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">parsley<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-unit\">handful<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">olives<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pitted kalamata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-unit\">sprinkle<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled (optional)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dressing:<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra virgin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">garlic<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">mustard<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">quality Dijon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">za\u2019atar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">sumac<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ground<\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"wprm-recipe-instructions-container wprm-recipe-6151-instructions-container wprm-block-text-normal\" data-recipe=\"6151\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6151-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook Zucchini. In a non-stick pan or skillet, heat 2tbsp olive oil over medium-high heat until shimmering but not smoking. Add the sliced zucchini and saute on both sides until tender. Remove zucchini with a slotted spoon and place on a paper towel to drain any excess oil. Season lightly with salt.<\/div><\/li><li id=\"wprm-recipe-6151-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepare dressing. Add the dressing ingredients to a mason jar. Close the lid tightly, and give it a good shake. Set aside for now (but shake again before using).<\/div><\/li><li id=\"wprm-recipe-6151-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assemble grain bowls. Divide the cooked farro, lentils, and chickpeas equally among four dinner bowls (it\u2019ll come to 1\/2 cup of each per bowl). Add cooked zucchini, tomatoes, shallots, avocado slices, parsley, and kalamata olives. Season lightly with salt, pepper and more za\u2019atar, if you like. Drizzle a bit of the dressing on top (about 2 tbsp per bowl). Finish with crumbled feta, if you like.<\/div><\/li><li id=\"wprm-recipe-6151-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve at room temperature or warm, if farro and pulses were just cooked. It\u2019s best to mix the ingredients in each bowl to allow the dressing flavors to infuse. If you have a bit of dressing left, serve it alongside.<\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div>\n    \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":4446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/4445"}],"collection":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/comments?post=4445"}],"version-history":[{"count":0,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/4445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media?parent=4445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/categories?post=4445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/tags?post=4445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}