{"id":4217,"date":"2017-11-30T17:23:03","date_gmt":"2017-11-30T17:23:03","guid":{"rendered":"http:\/\/pulses.org\/nap\/?post_type=recipe&#038;p=4217"},"modified":"2020-05-12T16:55:17","modified_gmt":"2020-05-12T16:55:17","slug":"instant-pot-acorn-squash","status":"publish","type":"post","link":"https:\/\/pulses.org\/us\/recipe\/instant-pot-acorn-squash\/","title":{"rendered":"Instant Pot Acorn Squash"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6263\" class=\"wprm-recipe-container\" data-recipe-id=\"6263\" data-servings=\"6\">\n<div class=\"t-1of3 d-1of3 wprm-recipe-meta-column\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"899\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2017\/11\/Instant-Pot-Stuffed-Acorn-Squash-Chickpeas-Wild-Rice-Cranberries-600x899-1.jpg\" class=\"pinit-button 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onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n        \n        <a href=\"https:\/\/pulses.org\/us\/wprm_print\/instant-pot-acorn-squash\" style=\"\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6263\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    <\/div>\n\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><a href=\"https:\/\/pulses.org\/us\/dish\/appetizers-snacks\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Appetizers \/ Snacks<\/a>,  <a href=\"https:\/\/pulses.org\/us\/dish\/entrees\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Entrees<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-difficulty-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-difficulty-label\">Difficulty <\/span><a href=\"https:\/\/pulses.org\/us\/difficulty\/easy\/\" class=\"wprm-custom-term-link wprm-custom-term-link-difficulty\">Easy<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-pulse_type-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-pulse_type-label\">Pulse Type <\/span><a href=\"https:\/\/pulses.org\/us\/pulse-type\/chickpeas\/\" class=\"wprm-custom-term-link wprm-custom-term-link-pulse_type\">Chickpeas<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-specialty_diets-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-specialty_diets-label\">Specialty Diet <\/span><a href=\"https:\/\/pulses.org\/us\/specialty-diets\/gluten-free\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Gluten Free<\/a>,  <a href=\"https:\/\/pulses.org\/us\/specialty-diets\/vegan\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Vegan<\/a>,  <a href=\"https:\/\/pulses.org\/us\/specialty-diets\/vegetarian\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Vegetarian<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label\">Occasion <\/span><a href=\"https:\/\/pulses.org\/us\/occasion\/instant-pot\/\" class=\"wprm-custom-term-link wprm-custom-term-link-occasion\">Instant Pot<\/a>,  <a href=\"https:\/\/pulses.org\/us\/occasion\/thanksgiving\/\" class=\"wprm-custom-term-link wprm-custom-term-link-occasion\">Thanksgiving<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-nutrition-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-nutrition-label\">Nutrition <\/span><a href=\"https:\/\/pulses.org\/us\/nutrition\/500-calories-or-less\/\" class=\"wprm-custom-term-link wprm-custom-term-link-nutrition\">500 calories or less<\/a>,  <a href=\"https:\/\/pulses.org\/us\/nutrition\/7g-fiber\/\" class=\"wprm-custom-term-link wprm-custom-term-link-nutrition\">7g+ fiber<\/a>,  <a href=\"https:\/\/pulses.org\/us\/nutrition\/7g-protein\/\" class=\"wprm-custom-term-link wprm-custom-term-link-nutrition\">7g+ protein<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-category-label\">Category <\/span><\/span><\/div><\/div>\n    \n    <div class=\"wprm-recipe-details-container wprm-recipe-details-container-contributor\"><span class=\"wprm-recipe-details-label wprm-recipe-details-label-contributor\">Recipe Contributed By <\/span><a class=\"wprm-custom-field-link\" href=\"https:\/\/www.wellplated.com\/instant-pot-acorn-squash\/\" target=\"_blank\">Well Plated<\/a><\/div>\n    \n    \n    <div class=\"wprm-custom-section wprm-custom-section-nutrition-card\"><h3 class=\"wprm-recipe-header wprm-recipe-header-small\">Nutrition<\/h3><a href=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2017\/11\/Instant-Pot-Acorn-Squash-Label.jpeg\" class=\"popup wprm-custom-field-nitrition-card-link\">View nutritional facts per serving \u203a<\/a><\/div>\n\n    <div class=\"wprm-custom-section wprm-custom-section-sharing\">\n        <h3 class=\"wprm-recipe-header wprm-recipe-header-small wprm-recipe-header-sharing\">\n            Share This Recipe\n        <\/h3>\n        <div class=\"clear\"><\/div>\r\n<div class=\"ssba ssba-wrap\">\r\n    <div>\r\n        <a data-site=\"\" class=\"ssba_facebook_share\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/facebook.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_twitter_share\" href=\"http:\/\/twitter.com\/share?url=http:\/\/bit.ly\/1NB8Qwy&amp;text=I+just+took+the+%23PulsePledge,+committing+to eat+pulses+once+a+week+for+10 weeks.+Find+out+more+and+join me!\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/12\/twitter.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"pinterest\" class=\"ssba_pinterest_share\" href=\"javascript:void((function()%7Bvar%20e=document.createElement('script');e.setAttribute('type','text\/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)%7D)());\">\r\n            <img decoding=\"async\" class=\"ssba ssba-img\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/pinterest.png\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_google_share\" href=\"https:\/\/plus.google.com\/share?url=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/googleplus.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n    <\/div>\n<\/div>\n\n<div class=\"t-2of3 d-2of3\">\n    <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Instant Pot Acorn Squash<\/h1>\n    \n    \n    <div class=\"wprm-recipe-header-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        \n    <\/div>\n\n    <div class=\"wprm-recipe-servings-container wprm-recipe-block-container\">\n        <div class=\"wprm-recipe-serving-inner-container\">\n            <label class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\n                <span class=\"wprm-recipe-servings-label-inner\">Servings:<\/span> \n                <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6263 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"6263\" aria-label=\"Adjust recipe servings\">6<\/span>\n            <\/label>\n            <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">stuffed halves<\/span>\n        <\/div>\n        <label class=\"wprm-recipe-details-label wprm-recipe-unit-conversion-label\">\n            Units:\n            \n        <\/label>\n    <\/div>\n\n    \n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6263-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6263\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">rice, wild<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">uncooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">salt<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">kosher; divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small (1 lb each)<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">squash, acorn<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved lengthwise, stems trimmed and seeded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">shallot<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped (can substitute 1\/2 small yellow onion, finely chopped per 1 shallot)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large cloves<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">garlic<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">baby bella (cremini); finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">black<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">15 oz can<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reduced-sodium; rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">cranberries<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dried, reduced-sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">toasted; or chopped pecans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">thyme<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh; chopped<\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"wprm-recipe-instructions-container wprm-recipe-6263-instructions-container wprm-block-text-normal\" data-recipe=\"6263\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Instant Pot:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6263-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bring 1 1\/2 cups water to a boil in a small saucepan. Add the rice and 1\/2 teaspoon kosher salt. Reduce heat to low, cover, and let simmer until the rice is tender, about 55 minutes. Drain off any excess liquid. Set aside.<\/div><\/li><li id=\"wprm-recipe-6263-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour 1\/2 cup water into the bottom of an Instant Pot or electric pressure cooker. Place the steamer basket in the pot, then add the squash, cut sides up (they will overlap). Be sure not to exceed the max fill line. If your squash are larger and you exceed the line, cook the squash in two batches. Seal the lid, set pressure valve to sealing, and cook on HIGH (manual) for 4 minutes. Allow the pressure to release naturally for 5 minutes, then immediately vent to release any remaining pressure. Drain and arrange on a large serving plate or baking sheet.<\/div><\/li><li id=\"wprm-recipe-6263-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Meanwhile, heat the olive oil in a large skillet over medium low. Add the shallot and cook until softened, about 4 minutes. Add the garlic and cook 30 seconds until fragrant, then add the mushrooms, black pepper, and remaining 1\/2 teaspoon kosher salt. Increase heat to medium and cook until the mushrooms are softened and browned, about 5 to 7 additional minutes. Add the chickpeas, cranberries, pepitas, thyme, and cooked rice and stir to heat through, about 2 additional minutes. Taste and adjust seasonings as desired.<\/div><\/li><li id=\"wprm-recipe-6263-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spoon the hot filling into the squash halves. Serve immediately or keep warm in a 350 degree F oven.<\/div><\/li><li id=\"wprm-recipe-6263-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently in the microwave or cover and reheat in the oven.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Oven Method:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6263-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To cook the squash in the oven instead of the Instant Pot: Preheat the oven to 425 degrees F. Brush a large rimmed baking sheet with extra-virgin olive oil. Slice a small piece off the bottom of each squash half so level it will sit level. Set the squash on the baking sheet, scooped sides down, and bake for 25 minutes. Remove the baking sheet from the oven and carefully turn the squash halves over. Lightly brush them with olive oil and sprinkle with salt and pepper. Return to the oven and continue baking until tender, 20 to 25 additional minutes. Stuff with wild rice\u2013chickpea filling and enjoy.<\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div>\n    \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/4217"}],"collection":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":0,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}