{"id":2936,"date":"2017-05-31T18:13:52","date_gmt":"2017-05-31T18:13:52","guid":{"rendered":"http:\/\/pulses.org\/nap\/?post_type=recipe&#038;p=2542"},"modified":"2020-05-12T16:58:40","modified_gmt":"2020-05-12T16:58:40","slug":"warm-lentils-wilted-chard-roasted-beets-goat-cheese","status":"publish","type":"post","link":"https:\/\/pulses.org\/us\/recipe\/warm-lentils-wilted-chard-roasted-beets-goat-cheese\/","title":{"rendered":"Warm Lentils with Wilted Chard, Roasted Beets and Goat Cheese"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6668\" class=\"wprm-recipe-container\" data-recipe-id=\"6668\" data-servings=\"2\">\n<div class=\"t-1of3 d-1of3 wprm-recipe-meta-column\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"1350\" 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n        \n        <a href=\"https:\/\/pulses.org\/us\/wprm_print\/warm-lentils-with-wilted-chard-roasted-beets-and-goat-cheese\" style=\"\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6668\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    <\/div>\n\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><a href=\"https:\/\/pulses.org\/us\/dish\/entrees\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Entrees<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-difficulty-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-difficulty-label\">Difficulty <\/span><a href=\"https:\/\/pulses.org\/us\/difficulty\/easy\/\" class=\"wprm-custom-term-link wprm-custom-term-link-difficulty\">Easy<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-pulse_type-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-pulse_type-label\">Pulse Type <\/span><a href=\"https:\/\/pulses.org\/us\/pulse-type\/lentils\/\" class=\"wprm-custom-term-link wprm-custom-term-link-pulse_type\">Lentils<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-specialty_diets-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-specialty_diets-label\">Specialty Diet <\/span><a href=\"https:\/\/pulses.org\/us\/specialty-diets\/gluten-free\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Gluten Free<\/a>,  <a href=\"https:\/\/pulses.org\/us\/specialty-diets\/vegetarian\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Vegetarian<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label\">Occasion <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-nutrition-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-nutrition-label\">Nutrition <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-category-label\">Category <\/span><\/span><\/div><\/div>\n    \n    <div class=\"wprm-recipe-details-container wprm-recipe-details-container-contributor\"><span class=\"wprm-recipe-details-label wprm-recipe-details-label-contributor\">Recipe Contributed By <\/span><a class=\"wprm-custom-field-link\" href=\"http:\/\/www.feastingathome.com\/warm-lentils-wilted-chard-roasted-beets-and-goat-cheese\/\" target=\"_blank\">Feasting at Home<\/a><\/div>\n    \n    \n    \n\n    <div class=\"wprm-custom-section wprm-custom-section-sharing\">\n        <h3 class=\"wprm-recipe-header wprm-recipe-header-small wprm-recipe-header-sharing\">\n            Share This Recipe\n        <\/h3>\n        <div class=\"clear\"><\/div>\r\n<div class=\"ssba ssba-wrap\">\r\n    <div>\r\n        <a data-site=\"\" class=\"ssba_facebook_share\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/facebook.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_twitter_share\" href=\"http:\/\/twitter.com\/share?url=http:\/\/bit.ly\/1NB8Qwy&amp;text=I+just+took+the+%23PulsePledge,+committing+to eat+pulses+once+a+week+for+10 weeks.+Find+out+more+and+join me!\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/12\/twitter.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"pinterest\" class=\"ssba_pinterest_share\" href=\"javascript:void((function()%7Bvar%20e=document.createElement('script');e.setAttribute('type','text\/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)%7D)());\">\r\n            <img decoding=\"async\" class=\"ssba ssba-img\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/pinterest.png\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_google_share\" href=\"https:\/\/plus.google.com\/share?url=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/googleplus.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n    <\/div>\n<\/div>\n\n<div class=\"t-2of3 d-2of3\">\n    <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Warm Lentils with Wilted Chard, Roasted Beets and Goat Cheese<\/h1>\n    \n    \n    <div class=\"wprm-recipe-header-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        \n    <\/div>\n\n    <div class=\"wprm-recipe-servings-container wprm-recipe-block-container\">\n        <div class=\"wprm-recipe-serving-inner-container\">\n            <label class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\n                <span class=\"wprm-recipe-servings-label-inner\">Servings:<\/span> \n                <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6668 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"6668\" aria-label=\"Adjust recipe servings\">2<\/span>\n            <\/label>\n            <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span>\n        <\/div>\n        <label class=\"wprm-recipe-details-label wprm-recipe-unit-conversion-label\">\n            Units:\n            \n        <\/label>\n    <\/div>\n\n    \n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6668-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6668\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">beets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">lentils<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">onion<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red; diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">garlic<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">chard<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Swiss or rainbow; packed, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">goat cheese<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbles<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Optional Garnish:<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">fresh herbs<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">basil, thyme, or Italian parsley<\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"wprm-recipe-instructions-container wprm-recipe-6668-instructions-container wprm-block-text-normal\" data-recipe=\"6668\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6668-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 425 F. Scrub and trim beets and cut into \u00bd inch slices or wedges. Place on a foil lined baking sheet. Drizzle with olive oil and roast until tender, about 25- 30 minutes.<\/div><\/li><li id=\"wprm-recipe-6668-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">If cooking lentils, place \u00be cup dried lentils in a small pot and cover with 3 inches of water. Bring to a boil, cover and turn heat down to a simmer, cook about 25-30 minutes or until tender but still hold their shape. Drain.<\/div><\/li><li id=\"wprm-recipe-6668-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large skillet, heat 2 tablespoons oil over medium high heat. Add diced onion and saute 3-4 minutes. Turn heat down to medium, add garlic and cook 2 more minutes, until golden and fragrant.<\/div><\/li><li id=\"wprm-recipe-6668-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lower heat to medium low. Add chard and gently wilt, just slightly, about 2-3 more minutes.<\/div><\/li><li id=\"wprm-recipe-6668-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add 2 cups cooked lentils to the skillet, gently folding them in and warming. Season well with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-6668-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add beets and splash with 2 tablespoons balsamic vinegar. Let vinegar cook down for just a couple minutes.<\/div><\/li><li id=\"wprm-recipe-6668-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Taste, and adjust salt. Sprinkle with goat cheese and optional spring herbs. Serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div>\n    <div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Makes 2 extra hearty portions.<\/li>\n<li>2 cups cooked lentils is about \u00be cup dry.<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":2984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/2936"}],"collection":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":0,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/2936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/categories?post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/tags?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}