{"id":1453,"date":"2016-03-29T18:41:05","date_gmt":"2016-03-29T18:41:05","guid":{"rendered":"http:\/\/pulses.org\/nap\/?post_type=recipe&#038;p=1453"},"modified":"2020-05-12T17:04:03","modified_gmt":"2020-05-12T17:04:03","slug":"lentil-salad-avocado-arugula","status":"publish","type":"post","link":"https:\/\/pulses.org\/us\/recipe\/lentil-salad-avocado-arugula\/","title":{"rendered":"Lentil Salad with Avocado &#038; Arugula"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7329\" class=\"wprm-recipe-container\" data-recipe-id=\"7329\" data-servings=\"4\">\n<div class=\"t-1of3 d-1of3 wprm-recipe-meta-column\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"2000\" height=\"1333\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017.jpg\" class=\"pinit-button attachment- size-\" alt=\"\" srcset=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017.jpg 2000w, https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017-300x200.jpg 300w, https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017-768x512.jpg 768w, https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017-1024x682.jpg 1024w, https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017-150x100.jpg 150w, https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Ballet-Beautiful-MHB-Recipe-5_OWNED-THRU-2017-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div>\n    <div class=\"wprm-custom-section wprm-custom-section-ratings\">\n        <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-7329 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"7329\" data-average=\"4.24\" data-count=\"17\" data-total=\"72\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n        \n        <a href=\"https:\/\/pulses.org\/us\/wprm_print\/lentil-salad-with-avocado-arugula\" style=\"\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"7329\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    <\/div>\n\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><a href=\"https:\/\/pulses.org\/us\/dish\/salads\/\" class=\"wprm-custom-term-link wprm-custom-term-link-course\">Salads<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-difficulty-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-difficulty-label\">Difficulty <\/span><a href=\"https:\/\/pulses.org\/us\/difficulty\/easy\/\" class=\"wprm-custom-term-link wprm-custom-term-link-difficulty\">Easy<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-pulse_type-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-pulse_type-label\">Pulse Type <\/span><a href=\"https:\/\/pulses.org\/us\/pulse-type\/lentils\/\" class=\"wprm-custom-term-link wprm-custom-term-link-pulse_type\">Lentils<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-specialty_diets-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-specialty_diets-label\">Specialty Diet <\/span><a href=\"https:\/\/pulses.org\/us\/specialty-diets\/gluten-free\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Gluten Free<\/a>,  <a href=\"https:\/\/pulses.org\/us\/specialty-diets\/vegetarian\/\" class=\"wprm-custom-term-link wprm-custom-term-link-specialty_diets\">Vegetarian<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label\">Occasion <\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-nutrition-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-nutrition-label\">Nutrition <\/span><a href=\"https:\/\/pulses.org\/us\/nutrition\/300-calories-or-less\/\" class=\"wprm-custom-term-link wprm-custom-term-link-nutrition\">300 calories or less<\/a>,  <a href=\"https:\/\/pulses.org\/us\/nutrition\/7g-fiber\/\" class=\"wprm-custom-term-link wprm-custom-term-link-nutrition\">7g+ fiber<\/a>,  <a href=\"https:\/\/pulses.org\/us\/nutrition\/7g-protein\/\" class=\"wprm-custom-term-link wprm-custom-term-link-nutrition\">7g+ protein<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-category-label\">Category <\/span><\/span><\/div><\/div>\n    \n    <div class=\"wprm-recipe-details-container wprm-recipe-details-container-contributor\"><span class=\"wprm-recipe-details-label wprm-recipe-details-label-contributor\">Recipe Contributed By <\/span><a class=\"wprm-custom-field-link\" href=\"https:\/\/www.balletbeautiful.com\/news-press\/2016\/03\/mary-helens-lentil-salad-with-avocado-arugula\/\" target=\"_blank\">Ballet Beautiful<\/a><\/div>\n    \n    \n    <div class=\"wprm-custom-section wprm-custom-section-nutrition-card\"><h3 class=\"wprm-recipe-header wprm-recipe-header-small\">Nutrition<\/h3><a href=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/03\/Nutrition-Facts-Lentil-Avocado-Salad-with-Arugula.jpg\" class=\"popup wprm-custom-field-nitrition-card-link\">View nutritional facts per serving \u203a<\/a><\/div>\n\n    <div class=\"wprm-custom-section wprm-custom-section-sharing\">\n        <h3 class=\"wprm-recipe-header wprm-recipe-header-small wprm-recipe-header-sharing\">\n            Share This Recipe\n        <\/h3>\n        <div class=\"clear\"><\/div>\r\n<div class=\"ssba ssba-wrap\">\r\n    <div>\r\n        <a data-site=\"\" class=\"ssba_facebook_share\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/facebook.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_twitter_share\" href=\"http:\/\/twitter.com\/share?url=http:\/\/bit.ly\/1NB8Qwy&amp;text=I+just+took+the+%23PulsePledge,+committing+to eat+pulses+once+a+week+for+10 weeks.+Find+out+more+and+join me!\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/12\/twitter.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n        <a data-site=\"pinterest\" class=\"ssba_pinterest_share\" href=\"javascript:void((function()%7Bvar%20e=document.createElement('script');e.setAttribute('type','text\/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)%7D)());\">\r\n            <img decoding=\"async\" class=\"ssba ssba-img\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/pinterest.png\">\r\n        <\/a>\r\n        <a data-site=\"\" class=\"ssba_google_share\" href=\"https:\/\/plus.google.com\/share?url=http:\/\/bit.ly\/1NB8Qwy\" target=\"_blank\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/11\/googleplus.png\" class=\"ssba ssba-img\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n    <\/div>\n<\/div>\n\n<div class=\"t-2of3 d-2of3\">\n    <h1 class=\"wprm-recipe-name wprm-block-text-bold\">Lentil Salad with Avocado & Arugula<\/h1>\n    \n    \n    <div class=\"wprm-recipe-header-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n        <img decoding=\"async\" src=\"https:\/\/pulses.org\/us\/wp-content\/themes\/pulse-pledge-us\/library\/images\/HCH_MCup_Icon_1_4_Text.png\" alt=\"Quarter-cup Serving of Pulses\" width=\"140\" height=\"54\" loading=\"lazy\" class=\"wprm-servings-logo\">\n    <\/div>\n\n    <div class=\"wprm-recipe-servings-container wprm-recipe-block-container\">\n        <div class=\"wprm-recipe-serving-inner-container\">\n            <label class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\n                <span class=\"wprm-recipe-servings-label-inner\">Servings:<\/span> \n                <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7329 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"7329\" aria-label=\"Adjust recipe servings\">4<\/span>\n            <\/label>\n            <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span>\n        <\/div>\n        <label class=\"wprm-recipe-details-label wprm-recipe-unit-conversion-label\">\n            Units:\n            \n        <\/label>\n    <\/div>\n\n    \n    \n    <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7329-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7329\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">lentils, green<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">garlic<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">stalk<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">celery<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh ground<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">arugula<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cherry; chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">avocado<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ripe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">goat cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-unit-custom-wrap\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<\/span><span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra virgin<\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"wprm-recipe-instructions-container wprm-recipe-7329-instructions-container wprm-block-text-normal\" data-recipe=\"7329\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7329-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add one cup lentils, garlic cloves (peeled, not chopped) and celery to three cups of cold water. Bring to a light boil then cut back to medium heat. Cover and simmer for one hour or until lentils are chewy but not too soft.<\/div><\/li><li id=\"wprm-recipe-7329-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cool lentils and toss with fresh organic arugula, avocado, cherry tomatoes, fresh lemon juice, salt, pepper and extra virgin olive oil to taste. Top with sliced goat cheese. Plate and serve!<\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div>\n    \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":1454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/1453"}],"collection":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/comments?post=1453"}],"version-history":[{"count":0,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/posts\/1453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/media?parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/categories?post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulses.org\/us\/wp-json\/wp\/v2\/tags?post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}