{"version":"1.0","provider_name":"Half Cup Habit","provider_url":"https:\/\/pulses.org\/us","author_name":"Grant Geard","author_url":"https:\/\/pulses.org\/us\/author\/ggeard\/","title":"Week 4 - Half Cup Habit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VHBsFzyAm9\"><a href=\"https:\/\/pulses.org\/us\/week4\/\">Week 4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pulses.org\/us\/week4\/embed\/#?secret=VHBsFzyAm9\" width=\"600\" height=\"338\" title=\"&#8220;Week 4&#8221; &#8212; Half Cup Habit\" data-secret=\"VHBsFzyAm9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/12\/header.jpg","thumbnail_width":1680,"thumbnail_height":580,"description":"Nice Work! Only 6\u00a0More Weeks To Go. Congrats on completing week four of the Pulse Pledge Challenge! We hope you\u2019re finding that not only are they healthy, but delicious too! Did you know that one serving of black beans contains as much iron as 3 oz. of flank steak? It\u2019s true! Check out our nutrition... Read more &raquo;"}