{"version":"1.0","provider_name":"Half Cup Habit","provider_url":"https:\/\/pulses.org\/us","author_name":"Grant Geard","author_url":"https:\/\/pulses.org\/us\/author\/ggeard\/","title":"Week 1 - Half Cup Habit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m9zHu20sNu\"><a href=\"https:\/\/pulses.org\/us\/week1\/\">Week 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pulses.org\/us\/week1\/embed\/#?secret=m9zHu20sNu\" width=\"600\" height=\"338\" title=\"&#8220;Week 1&#8221; &#8212; Half Cup Habit\" data-secret=\"m9zHu20sNu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/pulses.org\/us\/wp-content\/uploads\/2015\/12\/header.jpg","thumbnail_width":1680,"thumbnail_height":580,"description":"Nice Work! Only 9 More Weeks To Go. Nicely done! We hope you\u2019re enjoying pulses, no matter how you\u2019re eating them! Remember that as little as \u00bd cup of cooked lentils, chickpeas, dry peas or beans adds great protein, fiber and more to your diet. Still getting the hang of things? Check out our recipes... Read more &raquo;"}