{"version":"1.0","provider_name":"Half Cup Habit","provider_url":"https:\/\/pulses.org\/us","author_name":"Grant Geard","author_url":"https:\/\/pulses.org\/us\/author\/ggeard\/","title":"What's a Pulse? - Half Cup Habit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kSnZIJw4IY\"><a href=\"https:\/\/pulses.org\/us\/pulse-tips\/whats-a-pulse\/\">What&#8217;s a Pulse?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pulses.org\/us\/pulse-tips\/whats-a-pulse\/embed\/#?secret=kSnZIJw4IY\" width=\"600\" height=\"338\" title=\"&#8220;What&#8217;s a Pulse?&#8221; &#8212; Half Cup Habit\" data-secret=\"kSnZIJw4IY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/pulses.org\/us\/wp-content\/uploads\/2016\/01\/Pulses_WhatArePulses_2016_0218a.jpg","thumbnail_width":1050,"thumbnail_height":1616,"description":"Pulses are one of the most versatile foods on the planet! Composed of dry peas, lentils, chickpeas and beans, these tiny powerhouses can be used to create anything from hummus and falafel patties to smoothie bowls and cupcakes. They pack a hearty fiber- and protein-rich punch \u2013 and they\u2019re sustainable to boot."}