Tuna Chickpea Pitas

Name: Tuna Chickpea Pitas
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup yogurt (whole milk or Greek); 3 tbsp lemon juice; 2 tbsp tahini; 1/4 cup parsley (chopped); 1/2 tsp salt (sea); 1/2 tsp pepper (black); 2 5 oz can tuna (white albacore; drained); 1 15 oz can chickpeas (rinsed and drained); 1/4 cup onion (red; diced); 2 stalks celery (diced); 2 cups tomatoes (cherry; halved); 2 cups arugula; pita bread (whole wheat)

Prep Time 10

Servings: 4

Units:

Ingredients

1/2 cup yogurt, whole milk or Greek
3 tbsp lemon juice
2 tbsp tahini
1/4 cup parsley, chopped
1/2 tsp salt, sea
1/2 tsp pepper, black
2 5 oz can tuna, white albacore; drained
1 15 oz can chickpeas, rinsed and drained
1/4 cup onion, red; diced
2 stalks celery, diced
2 cups tomatoes, cherry; halved
2 cups arugula
pita bread, whole wheat

Instructions

Whisk together yogurt, lemon juice, tahini, sea salt, pepper, and parsley in a small bowl until smooth and creamy.
To a separate medium bowl add tuna, chickpeas, red onion, and celery. Pour yogurt mixture over top and stir until combined.
Create pitas: add two tablespoons tuna and chickpea mixture into pitas. Garnish with arugula and cherry tomatoes. Fold and devour!

Comments

5 from 1 vote (1 rating without comment)

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Tuna Chickpea Pitas

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