Course Entrees
Difficulty Easy
Pulse Type Beans
Specialty Diet Vegetarian

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Tomato, Spinach and Black Bean Pizza

Prep Time 5 minutes
Cook Time 15 minutes


  • 1 pizza crust, thin, Italian cheese flavored
  • 1 1/4 cup black beans, cooked; or 1 can (rinsed and drained)
  • 1/2 tsp hot sauce
  • 2/3 cup onion, chopped
  • 1 tsp cumin, ground
  • 1 tsp chili powder
  • 1 clove garlic, minced
  • 1/2 cup salsa
  • 1 tomato, diced
  • 10 oz. spinach, frozen, chopped; thawed, drained and squeezed dry (1/2 package)
  • 2 tbsp parsley, or cilantro; fresh, chopped
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup monterey jack cheese, shredded


  • Preheat oven to 375°F.
  • Place pizza crust on a baking sheet; bake at 375°F for 5 minutes or until crisp.
  • Mash beans with a fork; combine beans and next 5 ingredients (beans through garlic) in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1-inch border.
  • Spoon salsa evenly over bean mixture; top with tomato and spinach. Sprinkle with cheeses.
  • Bake at 375°F for 15 minutes or until crust is lightly browned.
  • Garnish with parsley.