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Course Entrees
Difficulty Easy
Pulse Type Beans
Specialty Diet Gluten Free
Nutrition 500 calories or less, 7g+ fiber, 7g+ protein
Recipe Contributed By Feasting at Home

Nutrition

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Spanish White Bean Shrimp Sausage Skillet

Prep Time 10 minutes
Cook Time 20 minutes
servings

Ingredients

  • 1 sausage, andouille, chicken or soy; sliced
  • 2 tbsp olive oil
  • 1/2 onion, diced
  • 4 cloves garlic, rough chopped
  • 1 bell pepper, red or yellow; diced
  • 2 medium-large tomatoes, diced with juice
  • 1 can white beans, rinsed and drained
  • 1/2 cup water
  • 1 tsp fish sauce
  • 1 tsp apple cider vinegar
  • 1/2 tsp paprika, smoked
  • 1 tsp cumin
  • 1/2 tsp salt
  • 8 oz shrimp
  • 1/4 cup parsley, flat-leaf; chopped (or cilantro)

Instructions

  • Heat oil in a skillet over medium high heat, and sear sausage on each side. Set aside. To the same pan, add the onions, and cook for two minutes until fragrant. Add garlic and bell pepper, turning heat down to medium, and cook for 3-4 minutes. Add the tomatoes and their juices, and sauté two more minutes.
  • Add the white beans, water, fish sauce, vinegar, smoked paprika, cumin and salt. Stir and bring to a gentle simmer, and cook 3-4 more minutes.
  • Add the shrimp and continue simmering until they turn pink and are cooked through, and some of liquid evaporates, just a few more minutes. Add the browned sausage back into the skillet and stir.
  • Taste, adjust salt. Add chili flakes if you like. Stir in the fresh parsley or cilantro.
  • Divide among bowls and serve.
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