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Course Appetizers / Snacks
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Gluten Free, Vegetarian
Nutrition 7g+ fiber, 7g+ protein

Nutrition

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Pumpkin Hummus

Prep Time 5 minutes
Cook Time 2 minutes
servings

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 2 cloves garlic, finely diced
  • 1/4 cup tahini
  • 1/3 cup pumpkin, pureed
  • 1 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 tsp olive oil
  • 2 tbsp lemon juice
  • pumpkin seeds, toasted; for garnish

Instructions

  • Add all ingredients to a food processor. Pulse until smoothly pureed.
  • Transfer to a bowl and sprinkle pumpkins seeds and additional olive oil on top before serving.
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