Course Breakfasts
Difficulty Easy
Pulse Type Dry Peas
Specialty Diet Vegetarian
Recipe Contributed By Ashley Koff RD

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Pea Protein Overnight Oats

Prep Time 5 minutes
Cook Time 1 minute


  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds, (optional)
  • 1/4 cup almond milk
  • 1/4 cup yogurt, non-dairy, plain (can skip this step and use additional ½ cup almond milk instead)
  • 1 scoop protein powder, pea; vanilla or natural flavor, organic

Optional Toppings:

  • 1 tbsp hemp seeds, or cacao nibs
  • 1/4 cup mixed berries, organic
  • 1/4 cup nuts, chopped


  • Mix rolled oats, chia seeds, hemp seeds (optional) almond milk, yogurt, and pea protein powder in a bowl or mason jar
  • Let it sit in refrigerator overnight until the oatmeal has soaked up the liquid
  • Remove from refrigerator and top as desired