Difficulty Easy
Pulse Type Beans
Specialty Diet Gluten Free
Recipe Contributed By Fit Foodie Finds

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One-Pan Cauliflower Nachos

Prep Time 10 minutes
Cook Time 30 minutes


For the Roasted Cauliflower:

  • 1 head cauliflower
  • 2 tbsps olive oil
  • 1 tbsp garlic powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • salt and pepper, to taste

For the Toppings:

  • 1/2 cup cheddar cheese
  • 1/2 cup salt and pepper, to taste; or garlic salt and pepper
  • 1/2 cup pinto beans, canned
  • 1/4 cup onion, red; finely diced
  • 1 jalapeno pepper, sliced
  • cilantro, fresh; to taste
  • pico de gallo

Special Sauce:

  • 1/2 cup yogurt, Greek; plain
  • 2 tbsps hot sauce, Frank's Red Hot


  • Preheat oven to 400ºF and rub a baking sheet with olive oil. Prep cauliflower by cutting the head into fourths. Then, slice into chip-like thin pieces. Place on pan.
  • Drizzle cauliflower with a generous amount of olive oil and then season with garlic powder, chili powder, cumin, salt, and pepper.
  • Bake at 400ºF for 25 minutes.
  • Remove cauliflower and then flip. Add cheddar cheese, rotisserie chicken, pinto beans, red onion, jalapeno, and fresh cilantro.
  • Bake again for 5-10 minutes.
  • Serve with fresh pico de gallo and special sauce!