Northwest Chili
At the core of this chili are the Northwest’s chickpeas and lentils.
servings
Ingredients
- 1 cup onion, chopped
- 2 large cloves garlic, minced
- 1.5 tbsp canola oil
- 1 cup lentils, dried; rinsed
- 1 cup potato, diced
- 1⁄2 cup carrot, shredded
- 1 bell pepper, green; seeded and chopped
- 1 tbsp chili powder, or to taste
- 2 1⁄2 cups water
- 2 tsp beef bouillon cubes, or 2 vegetable bouillon cubes
- 14.5 ounces tomatoes, (1 can)
- 1 8 oz can tomato sauce
- 1 15 oz can chickpeas, (1 can) drained and rinsed, or about 2 cups boiled*
- 1⁄4 tsp red pepper flakes, or to taste
- salt and pepper, to taste
Instructions
*Preparation of chickpeas:
- In a medium saucepan, combine 1 cup of soaked chickpeas and 2 ½ cups of water. Add more water if you are cooking at high altitude or with hard water. Bring to a boil, cover and simmer until the chickpeas are tender.
Chili:
- In a large, heavy saucepan, cook onion and garlic in oil for 3 to 4 minutes. Add lentils, and stir to coat them with oil.
- Add potatoes, carrots, bell pepper, chili powder, water, and bouillon. Bring to a boil. Reduce heat, cover, and simmer about 25 minutes, or until lentils are tender.
- Add tomatoes, breaking them up as you do, and tomato sauce, chickpeas, and red pepper. Simmer for another 15 minutes. Season to taste with red pepper, salt, and black pepper.
Comments
Calories per recipe pls
Hi Kawal, thanks for asking. Here’s the nutritional info for one serving of this recipe:
Nutrition:
Calories 219
Protein 10g
Carbohydrates 38g
Fiber 9g
Total Fat 4g
Saturated Fat 0g
Iron 4mg
Sodium 595mg
Folate 162mcg
Calcium 61mg
Magnesium 56mg
Happy cooking!
Yes. I would like nutritional information, too.
Hi Catherine, thanks for asking. Here’s the nutritional info for one serving of this recipe:
Nutrition:
Calories 219
Protein 10g
Carbohydrates 38g
Fiber 9g
Total Fat 4g
Saturated Fat 0g
Iron 4mg
Sodium 595mg
Folate 162mcg
Calcium 61mg
Magnesium 56mg
Happy cooking!