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Course Entrees
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Gluten Free
Occasion Mediterranean Diet
Nutrition 1/2 cup serving, 7g+ fiber, 7g+ protein

Nutrition

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Mediterranean Kebabs with Hummus

Prep Time 15 minutes
Cook Time 15 minutes
servings

Ingredients

  • 2 cups chicken breast, cubed
  • 1/2 cup tomatoes, cherry
  • 1/2 cup zucchini, cubed
  • 1 onion, red; chopped
  • 2 14 oz can chickpeas, rinsed and drained
  • 2 cloves garlic, finely diced
  • 1/4 cup tahini
  • 1 1/2 tsp salt
  • 2 tbsp olive oil
  • 3 tbsp lemon juice

Instructions

Kebabs:

  • Stack the chicken, tomatoes, zucchini and red onion evenly on 8 kebab sticks.
  • Place the kebabs on a grill over direct heat. Cook until chicken is cooked through, about 15 minutes.

Hummus:

  • Add all ingredients to a food processor. Pulse until smoothly pureed.
  • Transfer to a bowl and sprinkle pine nuts and additional olive oil on top before serving.
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