Mashawa
Servings
Ingredients
- 1 lb Ground Beef
- 1 Onion, Diced
- 1 Tbsp Garlic, Minced
- 2 tsp Coriander
- 2 tsp Cumin
- 2 tsp Chili Powder
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 1/2 tsp Sea Salt
- 2 Tbsp Tomato Paste
- 1 can Diced Tomatoes
- 1 cup Cracked Wheat, (Bulgur)
- 1/2 cup Mung Beans
- 6 cup Water
- 1 15oz can Kidney Beans, Drained and rinsed
- 1 15oz can Pinto Beans, Drained and rinsed
Toppings
- 1/2 cup Plain Greek Yogurt
- 1 cup Cilantro, Roughly chopped
- 2 Tbsp Dried Dill
- 2 Green Onions, Diced
Instructions
- Sauté ground beef, diced onion and minced garlic in your pressure cooker until beef is browned, about 8-10 minutes.
- Next, add coriander, cumin, chili powder, turmeric, garam masala, and salt.
- Then, add tomato paste, diced tomatoes, cracked wheat, mung beans, and water.
- Mix together and set pressure cooker on high for 20 minutes. When done, release pressure and add kidney and pinto beans.
- If a more soupy consistency is desired, add more water, otherwise garnish your Mashawa with Greek yogurt, cilantro, dried dill, and green onions, and enjoy!
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