lentil smoothie
Course Breakfasts
Difficulty Easy
Pulse Type Lentils
Specialty Diet Gluten Free, Vegan, Vegetarian

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Lentil-icious Tropical Greens Smoothie

Prep Time 5 minutes
Cook Time 5 minutes
8 oz smoothies


  • 2 cup apple juice
  • 2 tbsp coconut oil
  • 2 handfuls spinach, (about 2 cups)
  • 2 pieces pineapple, fresh
  • 1 cup lentils, frozen (available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)
  • 1 cup mango, frozen


  • Blend ingredients until a smoothie consistency is formed.


Recipe developed by Brittney Galloway of Harlow Restaurant, Prasad and Prasad East