lentil smoothie
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Course Breakfasts
Difficulty Easy
Pulse Type Lentils
Specialty Diet Gluten Free, Vegan, Vegetarian
Nutrition 300 calories or less
Recipe Contributed By Brittney Galloway of Harlow Restaurant, Prasad and Prasad East

Nutrition

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Lentil-icious Tropical Greens Smoothie

Prep Time 5 minutes
Cook Time 5 minutes
8 oz smoothies

Ingredients

  • 2 cup apple juice
  • 2 tbsp coconut oil
  • 2 handfuls spinach, (about 2 cups)
  • 2 pieces pineapple, fresh
  • 1 cup lentils, frozen (available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)
  • 1 cup mango, frozen

Instructions

  • Blend ingredients until a smoothie consistency is formed.

Notes

Recipe developed by Brittney Galloway of Harlow Restaurant, Prasad and Prasad East
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