Recipe Contributed By Well Plated

Share This Recipe

Instant Pot Acorn Squash

Prep Time 15 minutes
Cook Time 55 minutes
stuffed halves


  • 1/2 cup rice, wild, uncooked
  • 1 tsp salt, kosher; divided
  • 3 small (1 lb each) squash, acorn, halved lengthwise, stems trimmed and seeded
  • 1 tbsp olive oil
  • 1 medium shallot, finely chopped (can substitute 1/2 small yellow onion, finely chopped per 1 shallot)
  • 3 large cloves garlic, minced
  • 8 oz mushrooms, baby bella (cremini); finely chopped
  • 1/2 tsp pepper, black
  • 1 15 oz can chickpeas, reduced-sodium; rinsed and drained
  • 1/3 cup cranberries, dried, reduced-sugar
  • 1/4 cup pumpkin seeds, toasted; or chopped pecans
  • 1 tbsp thyme, fresh; chopped


Instant Pot:

  • Bring 1 1/2 cups water to a boil in a small saucepan. Add the rice and 1/2 teaspoon kosher salt. Reduce heat to low, cover, and let simmer until the rice is tender, about 55 minutes. Drain off any excess liquid. Set aside.
  • Pour 1/2 cup water into the bottom of an Instant Pot or electric pressure cooker. Place the steamer basket in the pot, then add the squash, cut sides up (they will overlap). Be sure not to exceed the max fill line. If your squash are larger and you exceed the line, cook the squash in two batches. Seal the lid, set pressure valve to sealing, and cook on HIGH (manual) for 4 minutes. Allow the pressure to release naturally for 5 minutes, then immediately vent to release any remaining pressure. Drain and arrange on a large serving plate or baking sheet.
  • Meanwhile, heat the olive oil in a large skillet over medium low. Add the shallot and cook until softened, about 4 minutes. Add the garlic and cook 30 seconds until fragrant, then add the mushrooms, black pepper, and remaining 1/2 teaspoon kosher salt. Increase heat to medium and cook until the mushrooms are softened and browned, about 5 to 7 additional minutes. Add the chickpeas, cranberries, pepitas, thyme, and cooked rice and stir to heat through, about 2 additional minutes. Taste and adjust seasonings as desired.
  • Spoon the hot filling into the squash halves. Serve immediately or keep warm in a 350 degree F oven.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently in the microwave or cover and reheat in the oven.

Oven Method:

  • To cook the squash in the oven instead of the Instant Pot: Preheat the oven to 425 degrees F. Brush a large rimmed baking sheet with extra-virgin olive oil. Slice a small piece off the bottom of each squash half so level it will sit level. Set the squash on the baking sheet, scooped sides down, and bake for 25 minutes. Remove the baking sheet from the oven and carefully turn the squash halves over. Lightly brush them with olive oil and sprinkle with salt and pepper. Return to the oven and continue baking until tender, 20 to 25 additional minutes. Stuff with wild rice–chickpea filling and enjoy.