Difficulty Easy
Pulse Type Dry Peas
Specialty Diet Gluten Free, Vegan, Vegetarian
Recipe Contributed By Nutrition Twins

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Blueberry Chai Protein Smoothie

Prep Time 5 minutes


  • 2/3 cup blueberries, frozen
  • 1/2 small banana
  • 1 20g scoop protein powder, pea; plain
  • 1/2 cup almond milk, unsweetened
  • 1/4 tsp cinnamon, ground
  • 1/4 tsp ginger, ground
  • pinch cardamom, ground
  • 3 ice cubes

Optional Add-Ins:

  • water, to thin smoothie to your desired thickness
  • 1/4 tsp turmeric, ground (for extra antioxidant/anti-inflammatory powers)
  • stevia, liquid (for extra sweetness if your banana isn’t very ripe or if you want some extra sweetness when using unflavored protein powder)


  • Blend all ingredients together until smooth, adding water as needed to reach desired thickness.