Vegetarian Black Bean Crunchwrap Supreme
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Course Appetizers / Snacks, Entrees, lunch
Difficulty Easy
Pulse Type Beans
Specialty Diet Vegetarian
Occasion Healthy Comfort Foods

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Better-For-You-Crunchwrap

Prep Time 10 minutes
Cook Time 10 minutes
Wraps

Ingredients

  • 1 tbsp avocado oil or preferred oil
  • ½ diced yellow onion
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dired oregano
  • 2 cups cooked black beans
  • 1 ½ cups shredded jack cheese
  • 1 ½ cups roasted butternut squash or veggie of choice
  • 1 deseeded and finely diced jalapeno
  • 1 sliced avocado
  • 4 large plant-powered protein tortillas (at least 10 inches in diameter)
  • 4 tostada shells

Instructions

  • Heat oil in a non-stick skillet and saute onions until translucent. Add spices to coat and gently stir in black beans. Cook until warmed through and remove from heat.
  • To assemble crunchwrap, divide filling ingredients among 4 wraps in layers to the middle of each tortilla, leaving about 2 inches around the edges.
  • Begin with shredded cheese, then add one even layer of roasted squash. Next, add a healthy scoop of bean and onion mixture. Top beans with sliced avocado and a sprinkling of diced jalapeno.
  • Place a tostada shell over the top of all ingredients. Add another light sprinkling of cheese to the top of the shell. *This will help seal your wrap while cooking.
  • To fold crunchwrap; start by folding the tortilla in towards the center ingredients in sections. Work your way around until a six-sided hexagon-like shape is created.
  • Place seam-side down in a heated non-stick skillet and cook on both sides until golden brown and the cheese is melted.
  • Let cool slightly before serving. If desired, serve with sour cream, salsa, and cilantro. Enjoy!
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