Apricot Chickpea Smoothie

Name: Apricot Chickpea Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 banana, frozen ((peel before freezing)); 6 dried apricots (organic, unsulphured); 1/2 cup chickpeas, canned (organic; strained); 1 cup almond milk (unsweetened (or milk of choice)); 1/2 tsp cinnamon; 1/8 tsp cardamom (ground)

Prep Time 5

Cook Time 5

Servings: 2 servings

Units:

Ingredients

1 banana, frozen, (peel before freezing)
6 dried apricots, organic, unsulphured
1/2 cup chickpeas, canned, organic; strained
1 cup almond milk, unsweetened (or milk of choice)
1/2 tsp cinnamon
1/8 tsp cardamom, ground

Instructions

Blend ingredients until smooth consistency, adjusting milk to desired consistency
Pour into two glasses and enjoy.

Comments

2 Comments

msesheta June 9th, 2016

This looks really good. I add beans to my morning smoothies but I never thought of this combination. Thanks!

Marian June 9th, 2016

does anyone have the nutritional information for this recipe? I’d like to know the details so I can incorporate it into my meal plan.Thanks!

3.50 from 14 votes (14 ratings without comment)

Nutrition

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Apricot Chickpea Smoothie

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