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5-Minute Mug Cake

Prep Time 5 minutes
Cook Time 5 minutes


  • 1 cup chickpeas, cooked or canned (rinsed and drained)
  • 3 tbsp honey, or syrup
  • 1/2 cup almond milk
  • 1 1/2 tsp vanilla extract
  • 4 tbsp cocoa powder, unsweetened
  • 4 tbsp almond flour, or whole wheat flour (use almond flour to make gluten free)
  • 1 1/2 tsp baking powder
  • 2 tbsp chocolate chips, dark (use dairy free to make vegan)


  • 1 tbsp coconut, shredded


  • Blend chickpeas, honey, almond milk, and vanilla in a blender or food processor until smooth. Then add flour, baking powder, and cocoa powder and blend again until combined.
  • Divide between two large microwave-safe mugs.
  • Sprinkle chocolate chips and any optional toppings on top of each mug.
  • Microwave on medium power for 2-3 minutes
  • Let cool, and then enjoy!