3 Pulse-Topped Lunch Bowls

Name: 3 Pulse-Topped Lunch Bowls
Prep time: 10 min
Total time: 10 min
Yield: 1 bowl
Ingredients: 1 cup lettuce (romaine); 3 tbsp bell pepper (red; roasted); 3 tbsp olives; 2 tbsp feta cheese (goat's milk (or any you prefer, leave out if dairy free)); hummus; 1/2 cup chickpeas (rinsed and drained); 3/4 cup lettuce (romaine); 1/4 cup quinoa; 3 tbsp onion (chopped); 1/2 cup black beans (drained and rinsed); 1/3 avocado (sliced); Tortilla chips (your choice); 1 cup kale ((massaged with oil of choice)); 1 sweet potato (roasted); 1 tbsp sesame seeds (black); 1/2 cup lentils, black (cooked); 1/3 avocado (diced)

Prep Time 10 minutes

Servings: 1 bowl

Units:

Ingredients

Chickpea Mediterranean Bowl:

1 cup lettuce, romaine
3 tbsp bell pepper, red; roasted
3 tbsp olives
2 tbsp feta cheese, goat's milk (or any you prefer, leave out if dairy free)
hummus
1/2 cup chickpeas, rinsed and drained

Black Bean Burrito Bowl:

3/4 cup lettuce, romaine
1/4 cup quinoa
3 tbsp onion, chopped
1/2 cup black beans, drained and rinsed
1/3 avocado, sliced
Tortilla chips, your choice

Black Lentil Buddha Bowl:

1 cup kale, (massaged with oil of choice)
1 sweet potato, roasted
1 tbsp sesame seeds, black
1/2 cup lentils, black, cooked
1/3 avocado, diced

Instructions

Assemble each bowl with ingredients and enjoy! These make delicious meals to prep in advance for work or school. Enjoy with your dressings of choice.

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