3 Pulse-Topped Lunch Bowls

Name: 3 Pulse-Topped Lunch Bowls
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup lettuce (romaine); 3 tbsp bell pepper (red; roasted); 3 tbsp olives; 2 tbsp feta cheese (goat's milk (or any you prefer, leave out if dairy free)); hummus; 1/2 cup chickpeas (rinsed and drained); 3/4 cup lettuce (romaine); 1/4 cup quinoa; 3 tbsp onion (chopped); 1/2 cup black beans (drained and rinsed); 1/3 avocado (sliced); Tortilla chips (your choice); 1 cup kale ((massaged with oil of choice)); 1 sweet potato (roasted); 1 tbsp sesame seeds (black); 1/2 cup lentils, black (cooked); 1/3 avocado (diced)

Prep Time 10

Servings: 1 bowl

Units:

Ingredients

Chickpea Mediterranean Bowl:

1 cup lettuce, romaine
3 tbsp bell pepper, red; roasted
3 tbsp olives
2 tbsp feta cheese, goat's milk (or any you prefer, leave out if dairy free)
hummus
1/2 cup chickpeas, rinsed and drained

Black Bean Burrito Bowl:

3/4 cup lettuce, romaine
1/4 cup quinoa
3 tbsp onion, chopped
1/2 cup black beans, drained and rinsed
1/3 avocado, sliced
Tortilla chips, your choice

Black Lentil Buddha Bowl:

1 cup kale, (massaged with oil of choice)
1 sweet potato, roasted
1 tbsp sesame seeds, black
1/2 cup lentils, black, cooked
1/3 avocado, diced

Instructions

Assemble each bowl with ingredients and enjoy! These make delicious meals to prep in advance for work or school. Enjoy with your dressings of choice.

Comments

2.93 from 14 votes (14 ratings without comment)

Nutrition

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