Pulse Tips

Weekly Meal Prep Shopping List

Versatile pulses are your ideal pantry staple – suitable for soups, salads, protein-rich entrees and even desserts! This simple list of ingredients (plus a few common household spices) can be transformed into 5 easy 5-ingredient meals, all made in 5 steps or less! Find the recipes at the links below.

Lentil Shepherds Pie
Split Pea and Kale Soup
White Bean Salad
Sweet Potato Chickpea Hash
Vegan Orange Chocolate Mousse with Pistachios

Download PDF