Pulse Tips

Healthy Cooking & Baking Swaps

Beans, lentils, chickpeas and dry peas are the chameleons of the culinary world. Replace half the meat in tacos or casseroles with beans or lentils, swap a portion of butter with pureed pulses to lower the fat content in various dishes, or even exchange chickpea flour for a portion of wheat flour to give your baked goods a protein and fiber boost. The pulse-abilities are endless!