![Half Cup Habit Pulses](https://pulses.org/us/wp-content/themes/pulse-pledge-us/library/images/logo-hch-large.png)
You’re One Step Closer to Better Health!
Way to go! You’re all signed up for the Half-Cup Habit Challenge.
Check your inbox for a welcome email with your Half-Cup Habit guide – if you don’t see it immediately, check your spam folder and make sure to add [email protected] to your address book for future emails. Then, get ready to eat some pulses!
Pass it on! Habits are more likely to form when supported by a friend or family member. Share your reason for adding pulses to your diet on Facebook, Twitter or Instagram with #HalfCupHabit.
Make your Half-Cup Habit declaration:
![Manage My Weight](https://pulses.org/us/wp-content/uploads/2017/05/hch-declaration-manage-weight.jpg)
![Eat More Plant Protein](https://pulses.org/us/wp-content/uploads/2017/05/hch-declaration-eat-plant-protein.jpg)
![Lower My Cholesterol](https://pulses.org/us/wp-content/uploads/2017/05/hch-declaration-lower-cholesterol.jpg)
![Improve Heart Health](https://pulses.org/us/wp-content/uploads/2017/05/hch-declaration-improve-heart-health.jpg)