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Make meal prep a breeze by signing up to receive FREE recipes, tips and shopping lists featuring pulses, aka chickpeas, beans, lentils or dry peas.
The Half-Cup Habit makes it simple to add the recommended 1 ½ cups of pulses per week* (or ½ cup three times per week) to your diet. Packed with protein, fiber and nutrients, eating pulses can help you maintain a healthy weight and improve overall wellbeing.