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Course Entrees
Difficulty Easy
Pulse Type Beans, Chickpeas
Specialty Diet Gluten Free, Vegan, Vegetarian
Occasion Mediterranean Diet

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Mediterranean Socca Pizza

Prep Time 30 minutes
Cook Time 10 minutes
servings

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1 tsp salt
  • 2 tbsp olive oil, divided
  • 1 cup hummus
  • 1 tomatoes, thinly sliced
  • 1 cup black beans, cooked
  • 1/4 cup onion, red; diced
  • 1/4 cup olives, Kalamata; chopped
  • 1/4 cup artichoke hearts, chopped
  • 1/4 cup parsley, fresh; roughly chopped

Instructions

  • Combine the chickpea flour, water, salt and 1 tablespoon olive oil in a large bowl and whisk until a thin batter forms. Allow the batter to rest on the counter for 30 minutes.
  • Pre-heat the oven to 450 degrees. Place an 8-inch cast iron skillet in the oven for 5 minutes. Remove from oven and pour remaining olive oil into skillet. Turn to coat.
  • Pour the batter into the hot skillet and bake for 8 minutes.
  • Allow the Socca to cool slightly, then spread hummus in an even layer. Top with tomato slices, black beans, red onion, olives, artichoke hearts and parsley.
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