Pulse Products
Pre-Cooked
Pulses
Pulses
To eliminate the step of cooking, look for these in the canned vegetable aisle or in the frozen or refrigerated section at most healthy grocers
CHICKPEAS
- Canned garbanzo beans
- Frozen chickpeas
LENTILS
- Canned lentils
- Frozen lentils
BEANS
- Canned black
- Canned red & white kidney
- Canned navy
- Canned pinto
- Canned fava
- Canned lima – baby and large
- Canned romano
- Canned cannellini
- Canned adzuki
- Canned pink
- Canned red
- Canned white
- Canned black eyed peas
- Frozen black eyed peas
- Frozen red
- Frozen black
- Refrigerated beans, various varieties
Packaged &
Prepared Products Including Pulses
Prepared Products Including Pulses
Look on packaged products for the inclusion of chickpeas, lentils, dry peas & beans; most often included for a boost of fiber, protein & more
- DIPS AND SPREADS – including hummus made with chickpeas, lentils or beans; black bean dips and more
- SNACKS – roasted chickpeas, lentil and black bean chips, health bars and more
- PASTA – many dried pastas are made with lentil, bean or chickpeas flour for an added nutrition boost
- SOUPS – many pre-made soups, both at the deli counter and canned, include a variety of pulses
- CANNED PRODUCTS – bean dishes in particular are widely available canned, including refried and baked beans
- FROZEN OR PACKAGED MEALS – from frozen lentil lasagna and burritos to curried chickpeas, look in the prepared meal sections of your favorite grocery store
- MIXES – Falafel mixes, or boil-and-serve bean-and-rice dishes often contain pulses
Pulse
Flours
Flours
Used in baking, found in the baking aisle
- Chickpea flour
- Lentil flour
- Black bean flour
- Whole pinto bean flour
- Yellow split pea flour
- Whole yellow pea flour
- Green split pea flour
- Whole green pea flour
Protein
Powders
Powders
Mainly for adding a protein boost to smoothies
- Pea protein powder
