Healthy Black Bean Enchilada Soup
servings
Ingredients
- 2 tsp olive oil, extra virgin
- 1 large onion, sweet; chopped
- 1 large poblano pepper, chopped
- 1 tsp chili powder, ancho
- 1 tsp cumin, ground
- 1 14 oz can enchilada sauce, red
- 2 14 oz cans tomatoes, fire-roasted, diced; undrained
- 1 4 oz can green chilies, fire-roasted
- 1 8 oz bag black beans, dried
- 1 14.5 oz can corn, fire-roasted; drained
- 32 oz chicken stock, or broth (use vegetable broth to make vegetarian)
- 1/4 cup cilantro, chopped
- salt, kosher; to taste
Toppings (optional):
- avocado, sliced
- cilantro, chopped
- jalapeno pepper, sliced
- sour cream, omit to make dairy free
- Tortilla chips, crushed (use gluten-free to make gluten-free)
- lime, wedges
Instructions
- Heat oil in a stockpot over medium heat. Add onions and poblano, sauté until onions are soft and transluscent, about 4-5 minutes. Add ancho chile powder and cumin; cook one minute more.
- Add remaining ingredients (except cilantro) to pot. Bring to a gentle boil then reduce heat and simmer for at least two hours, until black beans are soft. Stir in cilantro. Season well to taste and serve with desired toppings.
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