Serve this heart-smart, vegetarian pizza as a light lunch with a side salad.
For 1 Person(s)
Preheat oven to 375°F (190°C).
Place pizza crust on baking sheet; bake at 375°F (190°C) for 5 minutes or until crisp.
Meanwhile, mash beans with a fork. Then mix beans with hot sauce, onion, cumin , chili powder and garlic in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1 inch (2.5 cm) border.
Spoon salsa evenly over bean mixture; top with tomato and spinach. Sprinkle with cheeses.
Bake at 375°F (190°C) for 15 minutes or until crust is lightly browned. Garnish with parsley.
Cook’s Note: 1 ¼ cup (300 ml) cooked black beans equals 1 (14 oz/398 of ml) can black beans.