Print

Chickpea Flour Crepes with Ricotta and Grilled Vegetables

Course Breakfasts
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Gluten Free, Vegetarian
Occasion 4th of July, Canada Day
Nutrition 300 calories or less, 7g+ protein
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 crepes

Ingredients

Vegetables

  • 1 large zucchini
  • 1 onion red
  • 1 bell pepper red
  • 2 tbsps olive oil
  • 1 tsp paprika smoked
  • 1/4 tsp salt sea

Crepes

  • 60 g chickpea flour
  • 1/4 tsp salt sea
  • 2 large eggs
  • 1 tbsp honey
  • 3/4 cup milk whole
  • 1 tbsp olive oil

Filling

  • 1 cup ricotta cheese fresh
  • 1/4 tsp pepper black

Instructions

  1. Preheat grill or grill pan on stove top. Cut zucchini, onion, and pepper into ¼” thick slices. Toss with olive oil, smoked paprika, and sea salt. Grill vegetables until lightly charring, 4-5 minutes, turning at least once. Remove from heat, dice, and toss together.
  2. To make crepes, whisk together chickpea flour, salt, eggs honey, milk, and olive until smooth. Heat 8″ non-stick skillet and brush with oil. Place a scant ¼ cup of batter in the heated pan. Tilt the pan so that the batter covers the entire pan and cook for about 30-45 seconds. Flip and cook for another 15-30 seconds. Layer done crepes, slightly overlapping, on a plate.
  3. In a small bowl, stir together ricotta and black pepper. Assemble crepes by smearing roughly 2 tablespoon ricotta, folding in half, and topping with a scoop of grilled vegetables.
  4. Notes: If crepe is sticking to the pan, trying brushing with a bit more olive oil and make sure the pan is heated when adding the batter.