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Course Entrees
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Vegetarian
Occasion Sandwiches and Wraps
Nutrition 1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein

Nutrition

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Avocado Chickpea Salad Sandwiches

Prep Time 5 minutes
Cook Time 5 minutes
sandwiches

Ingredients

  • 1 cup chickpeas, cooked
  • 1/2 avocado
  • 1 tbsp yogurt, Greek; non-fat, plain
  • 1/2 tsp lime juice, fresh
  • 1 green onions, chopped
  • 1 tbsp cilantro, chopped
  • 1/4 tsp salt, or more for taste
  • 1/8 tsp pepper
  • 4 slices bread, whole wheat (or bread of choice)

Instructions

  • In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
  • Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto two slices of bread and top each with another slice of bread. Serve and enjoy!
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