Healthy Cooking & Baking Swaps
Beans, lentils, chickpeas and dry peas are the chameleons of the culinary world. Replace half the meat in tacos or casseroles with beans or lentils, swap a portion of butter with pureed pulses to lower the fat content in various dishes, or even exchange chickpea flour for a portion of wheat flour to give your baked goods a protein and fiber boost. The pulse-abilities are endless!
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