Spicy Black Bean Burgers
Prep Time 5 minutes
Cook Time 25 minutes
servings
Ingredients
- 3 cups black beans, cooked, divided; or 2 15 oz cans, rinsed and drained
- 1 medium bell pepper, green; roughly chopped
- 1 medium onion, roughly chopped
- 4 cloves garlic
- 3 tbsps chili powder
- 2 tbsps cumin, ground
- 2 tsps hot sauce, (more or less depending on your heat tolerance)
- 1/2 tsp salt
- 2 eggs, (see notes for plant-based substitute)
- 2 cups breadcrumbs, divided (see notes for gluten-free alternative)
Instructions
- Preheat oven to 350°. Line a baking sheet with parchment paper or a silicone baking mat, set aside.
- In the basin of a food processor, combine 2 cups of the black beans, bell pepper, onion, garlic, chili powder, cumin, hot sauce, and salt. Pulse until the mixture forms a smooth, thick paste—scraping the sides as necessary. Don't have a food processor? Check the recipe notes for an alternative method. Transfer the mixture to a large mixing bowl.
- Add in the remaining black beans, the eggs and 1 cup of the breadcrumbs, mix well. Continue adding breadcrumbs, 1/4 cup at a time, until the mixture can easily be formed into patties.
- Form the mixture into six large patties and place on the prepared baking sheet. Bake in preheated oven for 20-25 minutes, or until the burgers begin to brown, feel firm, and start to crack on top. Serve immediately or freeze.
- To freeze, let burgers cool completely, then freeze flat on a baking sheet until solid, about 3 hours. Transfer to a labeled zip-top freezer bag. Will keep in the freezer for about 3 months. Defrost before heating in skillet, on grill, or in the oven.
Notes
This recipe makes for six, large, "meaty" burgers—want smaller or thinner burgers? You'll easily be able to get 8-10 burgs from each batch. A food processor will result in the best burgers, but if you don't have one, try this method: use a fork to mash 2 cups of the black beans until they form a fine paste. Finely mince the green peppers, onions, and garlic. Mix together with the black beans, chili powder, cumin, hot sauce, and salt. Then proceed with the recipe at step three. Both flax and chia eggs work in place of the eggs in this recipe. Just mix together two tablespoons of either ground flaxseed or chia seeds with six tablespoons of warm water. Let sit five minutes to thicken, then use in place of the two eggs in the recipe. Panko breadcrumbs work great in this recipe, but I frequently use oat breadcrumbs, too. Just pulse old fashioned/rolled oats in the food processor until the size/texture of breadcrumbs. Use cup-for-cup in this recipe. Make sure to use gluten-free oats if avoiding gluten. Burgers too sticky to form? Lots of variables can cause burgers to be too sticky (bigger eggs, juicier veggies, even higher humidity). If your burgers are too sticky, try chilling the mixture for 20-30 minutes before forming. You can also form the burgers with damp hands, or, as a last result, add more breadcrumbs (if you add too much breadcrumbs, you'll end up with dry, flavorless burgers).
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