Northwest Chili
Votes: 28
Rating: 3.43
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Northwest Chili
At the core of this chili are the Northwest’s chickpeas and lentils.
Prep Time25minutes
Cook Time15minutes
Servings: servingsUnits:
Ingredients
Instructions
    *Preparation of chickpeas:
    1. In a medium saucepan, combine 1 cup of soaked chickpeas and 2 ½ cups of water. Add more water if you are cooking at high altitude or with hard water. Bring to a boil, cover and simmer until the chickpeas are tender.
    Chili:
    1. In a large, heavy saucepan, cook onion and garlic in oil for 3 to 4 minutes. Add lentils, and stir to coat them with oil.
    2. Add potatoes, carrots, bell pepper, chili powder, water, and bouillon. Bring to a boil. Reduce heat, cover, and simmer about 25 minutes, or until lentils are tender.
    3. Add tomatoes, breaking them up as you do, and tomato sauce, chickpeas, and red pepper. Simmer for another 15 minutes. Season to taste with red pepper, salt, and black pepper.
    Notes
    Northwest Chili
    Votes: 28
    Rating: 3.43
    You:
    Rate this recipe!
    Yum
    Print Recipe
    Add to Shopping List
    This recipe is in your Shopping List
    Share this Recipe
    Share on FacebookTweet about this on TwitterPin on PinterestGoogle+
    Northwest Chili
    At the core of this chili are the Northwest’s chickpeas and lentils.
    Prep Time25minutes
    Cook Time15minutes
    Servings: servingsUnits:
    Ingredients
    Instructions
      *Preparation of chickpeas:
      1. In a medium saucepan, combine 1 cup of soaked chickpeas and 2 ½ cups of water. Add more water if you are cooking at high altitude or with hard water. Bring to a boil, cover and simmer until the chickpeas are tender.
      Chili:
      1. In a large, heavy saucepan, cook onion and garlic in oil for 3 to 4 minutes. Add lentils, and stir to coat them with oil.
      2. Add potatoes, carrots, bell pepper, chili powder, water, and bouillon. Bring to a boil. Reduce heat, cover, and simmer about 25 minutes, or until lentils are tender.
      3. Add tomatoes, breaking them up as you do, and tomato sauce, chickpeas, and red pepper. Simmer for another 15 minutes. Season to taste with red pepper, salt, and black pepper.
      Notes
      Comments
      • Kawal Pannu

        Calories per recipe pls

        • Pusle Pledge

          Hi Kawal, thanks for asking. Here’s the nutritional info for one serving of this recipe:

          Nutrition:
          Calories 219
          Protein 10g
          Carbohydrates 38g
          Fiber 9g
          Total Fat 4g
          Saturated Fat 0g
          Iron 4mg
          Sodium 595mg
          Folate 162mcg
          Calcium 61mg
          Magnesium 56mg

          Happy cooking!

      • Catherine Young

        Yes. I would like nutritional information, too.

        • Pusle Pledge

          Hi Catherine, thanks for asking. Here’s the nutritional info for one serving of this recipe:

          Nutrition:
          Calories 219
          Protein 10g
          Carbohydrates 38g
          Fiber 9g
          Total Fat 4g
          Saturated Fat 0g
          Iron 4mg
          Sodium 595mg
          Folate 162mcg
          Calcium 61mg
          Magnesium 56mg

          Happy cooking!