Lentil-icious Tropical Greens Smoothie

Name: Lentil-icious Tropical Greens Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 8 oz smoothies
Ingredients: 2 cup apple juice; 2 tbsp coconut oil; 2 handfuls spinach ((about 2 cups)); 2 pieces pineapple (fresh); 1 cup lentils (frozen (available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)); 1 cup mango, frozen

Prep Time 5 minutes

Cook Time 5 minutes

Servings: 4 8 oz smoothies

Units:

Ingredients

2 cup apple juice
2 tbsp coconut oil
2 handfuls spinach, (about 2 cups)
2 pieces pineapple, fresh
1 cup lentils, frozen (available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)
1 cup mango, frozen

Instructions

Blend ingredients until a smoothie consistency is formed.

Notes

Recipe developed by Brittney Galloway of Harlow Restaurant, Prasad and Prasad East

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Lentil-icious Tropical Greens Smoothie

Ingredients

Instructions

Notes